“As a personal trainer, I usually recommend 2–3 step sessions per week, especially for beginners. While some experts suggest up to four sessions, this can be too much for many people — particularly if the classes are high intensity or include repeated knee loading.

Even though step aerobics is often considered low impact, the repeated stepping movement still places stress on the knees. That’s why recovery and proper technique are essential.

With my additional qualification in Exercise to Music (ETM) Step, I use step training as one tool within a balanced programme — not as the only form of exercise.

When programmed correctly, step can improve cardiovascular fitness, lower body strength, coordination, and muscular endurance at the same time. The key is progression.

For beginners, I always focus first on movement quality — correct knee alignment, controlled stepping down, and steady breathing. Step can be low impact, but only when performed with control and good technique.

In my classes, I see how music and group energy help people stay consistent. And over time, consistency is what truly creates lasting results for heart health, strength, and overall fitness.”

— Ana Sofronea, Level 3 Personal Trainer & ETM Step Specialist