Nestled along Costa Rica’s Pacific coast, the Nicoya Peninsula is home to one of the world’s most remarkable Blue Zones — regions where people live significantly longer, healthier lives. In Nicoya, it’s not unusual to meet residents who have celebrated their 100th birthdays with energy and joy.

Research shows that people in Nicoya live well into their 80s and beyond, often surpassing the average lifespan in the United States. In fact, a 60-year-old Nicoyan is eight times more likely to reach 100 than someone the same age in the U.S. Today, more than 900 residents are over 90, and around 5,000 are over 75 — a testament to the area’s extraordinary longevity.

So, what’s their secret? It’s a blend of wholesome food, active living, close community ties, and the simple yet powerful philosophy known as “Pura Vida” — meaning “pure life.”

The Nicoya Diet: Nourishing the Body and Soul

Diet plays a vital role in Nicoya’s longevity. The traditional plant-based diet reflects the region’s deep connection to the land and community. Meals are built around simple, natural ingredients — whole grains, fresh fruits, and colourful vegetables.

Local favourites like papaya, mango, and pineapple are packed with vitamins and antioxidants. Staples such as rice, beans, and corn form the foundation of most meals, offering a balanced source of energy and essential nutrients.

Beans and Rice: A Perfect Pair

The humble combination of beans and rice is more than just a meal — it’s a nutritional powerhouse. When paired with squash, this dish provides a complete set of amino acids, supporting strength and longevity.

Studies suggest that eating beans daily could add up to four years to your life! Nicoyans also enjoy healthy fats from avocados and nuts, which promote heart health, while staying hydrated with herbal teas, coconut water, and agua dulce (a natural cane sugar drink). Processed foods and excess sugar are rare in their diet, keeping meals wholesome and nourishing.

An Active Lifestyle: Movement as Medicine

In Nicoya, physical activity is part of everyday life — not something squeezed into a schedule. Residents often walk several miles a day, tend gardens, or work outdoors. These natural movements help maintain strength, balance, and mental clarity well into old age.

Many Nicoyans credit their vitality to an active routine and find joy in staying busy — whether it’s caring for their land, practicing yoga, or engaging in light agricultural work. This consistent activity helps keep their bodies strong and their minds sharp.

Walkability and Community Connection

Blue Zone communities like Nicoya are designed for walkability. People can easily move around, visit neighbours, and connect with nature. This lifestyle not only promotes physical health but also strengthens community bonds.

Studies show that walkable communities have lower rates of obesity and chronic illness. In Nicoya, walking isn’t just exercise — it’s a way of life that brings people together and fosters a sense of belonging.

Family, Friends, and the Power of Connection

One of the greatest secrets to Nicoya’s longevity lies in its strong social and family connections. People here regularly gather to share meals, celebrate, and support one another. These deep bonds create a sense of purpose and joy that keeps stress low and happiness high.

The local culture embraces cooperation, kindness, and the belief that community well-being is everyone’s responsibility. This attitude, combined with the country’s famous “Pura Vida” spirit, makes Nicoya a truly special place to live.

The “Pura Vida” Lifestyle: Living Simply and Joyfully

At the heart of Costa Rican life is “Pura Vida”, a phrase that translates to “pure life” — but it means much more. It’s about living with gratitude, enjoying simple pleasures, and focusing on what truly matters: health, happiness, and connection.

This philosophy helps Nicoyans manage stress, stay optimistic, and find peace in everyday moments. It encourages mindfulness, simplicity, and appreciation — key ingredients for a long and fulfilling life.

Costa Rica’s commitment to clean air, fresh water, and environmental preservation further enhances this way of living. Surrounded by nature and supported by community, it’s easy to see why Nicoya remains one of the world’s happiest and healthiest places.

In Summary

The Nicoya Peninsula offers a timeless lesson: longevity isn’t about luck — it’s about lifestyle. By eating real food, staying active, nurturing relationships, and embracing life with gratitude, the people of Nicoya have mastered the art of living well.

Their “Pura Vida” way reminds us all that the secret to a long life may simply be to live with joy, purpose, and love every day.

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Blue Zones Part 2: Okinawa’s Path to Healthy Aging

Blue Zones Part 4: Ikaria — The Greek Island Where Time Slows Down

Blue Zones Part 5: Loma Linda - California - Living Well by Faith and Community

About the author
Lilla Fonyo is a healthy lifestyle and longevity writer with a background in endurance running, nutrition, and mindful living. She focuses on sustainable habits that support long-term physical and mental wellbeing.

👉 Read more about Lilla

Sources: wikipedia.com, worldeconomicforum.com, costaricaimmigrationexpert.com, bluezones.com, greekpathways.com, nationalgeographic.com, fortune.com