Live Longer Habits

Magnesium is a vital mineral that helps your body function at its best. It supports energy production, muscle function, nerve health, and even a steady heartbeat. Adequate magnesium also plays a big role in quality sleep, stress balance, and bone strength. Many people don’t realize they may not be getting enough through diet alone. Low levels can show up as fatigue, poor sleep, muscle cramps, or irritability. That’s why it’s helpful to know if your magnesium levels might be off. A quick quiz is an easy and approachable way to check for possible signs of deficiency. It can give you useful insights to discuss with your doctor or wellness provider so you can take the right next steps for your health.