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Best Fruits for Runners
If you enjoy running, whether it’s to stay fit or to prepare for a marathon, what you eat really matters. Johns Hopkins Medicine points out that having a balanced diet is important for your health and helps you reach your fitness goals.
This means you should eat lots of fruits and vegetables to get the vitamins, minerals, and antioxidants your body needs, lean proteins for muscle recovery, healthy fats for lasting energy, and the right carbohydrates for fuel. Fruits are especially good for you because they are high in carbohydrates, which can energise you before a run and help restore your energy afterwards. Eating a fruit snack about 30 to 60 minutes before you run can really improve your performance.
So, if you’re gearing up for your next run, take a look at our list of the best fruits to keep you feeling strong!
Embracing Discomfort for Happiness
Want to Be Happier and More Resilient? Neuroscience Says to Embrace Discomfort
We live in a world designed for comfort, but this comfort might be making us less strong, less brave, and a lot less happy. There are two important processes to understand: habituation and dishabituation. Habituation is when you start to ignore things you see or experience regularly. On the other hand, dishabituation happens when something helps you notice what really matters again. Habituation is also a way to build resilience. Think of it like practice for facing tough situations. When you face challenges regularly, it helps you get used to them and makes it easier to handle difficult times in the future. This can lead to greater happiness as you learn to manage life's ups and downs more effectively.
Training for stronger knees
To make your knees stronger, focus on exercises that build the muscles around your knee joint. This includes your thigh muscles (quadriceps), the muscles at the back of your thigh (hamstrings), and your bottom muscles (glutes).
Good exercises to try are squats, lunges, leg extensions, and hamstring curls. Pay attention to how your body feels: if you experience any pain, stop what you’re doing and talk to a doctor or a physical therapist if necessary. Take your time: don’t push yourself too hard. Gradually increase how intense and how long you work out.
Being consistent is important: aim to exercise regularly, at least 3 to 4 times a week, to get the best results.
How Often Should You Take Holidays?
In today's challenging times, with the cost of living going up, taking more than one holiday a year might feel impossible for lots of families.
But since many of us are feeling less happy and more anxious, a holiday could be just what we need to boost our mood. Breaks away allow us to relax, recharge, and escape the daily pressures of work and life. However, it’s important to think carefully before you plan your next trip.
Here are three important things to keep in mind before booking your holiday.
An octogenarian’s credit for long life
Living a long and healthy life depends on several things, such as our genes, what we eat, how much we exercise, and the choices we make every day.
An 86-year-old man has shared his secret for reaching this age: it’s a good habit he developed while serving in the army. He encourages everyone to stay active and look after their health by exercising regularly.
Experts say that being physically active can lower the risks of serious health issues like high blood pressure, type 2 diabetes, unhealthy cholesterol levels, heart disease, strokes, and even cancer.
10 Science-Backed Benefits of Walnuts
Walnuts stand out as a powerhouse of nutrition. With unparalleled antioxidant activity and an abundance of healthy omega-3 fatty acids, they surpass all other common nuts in these essential aspects. This exceptional nutrient profile is the cornerstone of the many health benefits that walnuts offer. They are rich in antioxidants, significantly lowering LDL (bad) cholesterol levels. Their omega-3 content is unmatched, effectively reducing inflammation and promoting a healthy gut. Additionally, walnuts play a vital role in lowering the risk of certain cancers, regulating appetite and weight, and managing the risk of type 2 diabetes. They also aid in reducing blood pressure, enhance brain health, and improve sperm health and male fertility. Beyond that, walnuts are an outstanding source of healthy fats, vitamins, and minerals that are crucial for optimal well-being.
Hunza Valley – The Secret of Long Life
Nestled beautifully in the stunning Himalayan mountains, the Hunza Valley is home to a remarkable community known for living long and healthy lives. On average, people here can expect to live to around 120 years old.
Their way of life centres around a diet full of fresh vegetables, whole grains, nuts, and seeds. By steering clear of processed foods, they protect themselves from the long-term illnesses that many people in the modern world face. Staying active is also a key part of their daily routine. The people of Hunza skilfully navigate their steep and rocky land, working hard in their fields and enjoying the outdoors. Additionally, the strong bonds and support within their community are essential in promoting their well-being and happiness.
Short Rules for Young People for Happier Life
Gretchen Rubin states with conviction: “I study happiness for a living. Here are 25 straightforward principles designed to empower young people to lead happier, easier, and more successful lives.”
In her latest book, "Secrets to Adulthood: Simple Truths for Our Complex Lives," renowned happiness expert Gretchen delivers practical strategies to address daily challenges with swift precision.
With over 12 years dedicated to the exploration of happiness and human behaviour, she has firmly established that minor adjustments can result in profound enhancements in our lives.
The Health Benefits of Paprika
Paprika is a bright and vibrant spice that contains vitamin A, capsaicin, and antioxidants called carotenoids. These ingredients can help reduce inflammation and may improve your cholesterol levels, eye health, and blood sugar levels, among other health benefits. Paprika is made from the dried peppers of a plant called Capsicum annuum.
It comes in different types, including sweet, smoked, and hot, and is available in various colours like red, orange, and yellow. You can find paprika used in dishes all around the world, especially in rice recipes and hearty stews. Besides being packed with antioxidants, it also contains various vitamins and minerals. Here are the health benefits of paprika that are backed by science...
10 Simple Daily Habits for Radically Improve Your Life
In today's fast-paced world, it's easy to get overwhelmed by tasks and responsibilities. We often forget that real well-being isn't about doing more; it's about doing things that support our bodies, minds, and spirits. The great news is that small habits can lead to significant improvements in your health and happiness. In this article, we will look at 10 simple habits that can enhance your life.
These habits help clear your mind, balance your emotions, keep you physically healthy, and give you a sense of calm. They are easy to adopt and will help you feel more balanced, focused, and satisfied in your everyday life.
Try these daily habits and see how they can positively change your well-being.
Best Exercises for Longevity
A personal trainer shares simple ways to build a fit and healthy body, improve your posture, and boost your metabolism. If you want to live a better life for longer, focusing on getting stronger should be on your list of things to do.
According to a leading trainer, strength training can help us stay active, independent, and healthy as we get older. Doing resistance training is very important for our long-term health. It helps our bodies use insulin better, which is good for controlling blood sugar levels. It also keeps our hearts healthy by lowering blood pressure and reducing swelling in the body.
Strength training helps balance our hormones as we age, keeps our bones strong to lower the chance of fractures, and boosts our immune system to help us fight off sickness.
Does Eating Slowly Help You Lose Weight?
Many people tend to eat their meals quickly and without thinking much about it. This habit can lead to weight gain and other health issues. Eating slowly might be a better approach, offering several benefits. This article explores the advantages of taking your time while enjoying your meals.
Eating too fast can lead to gaining weight. Studies suggest that people who eat quickly generally weigh more than those who take their time. However, by slowing down, you can feel fuller and support weight loss. To help you eat at a slower pace, try reducing your screen time during meals, chewing your food more thoroughly, and choosing foods high in fibre. These simple changes can support a healthier eating experience.
Cultivating Healthier Lives
Unlock the potential of a vibrant life through evidence-based practices and wellness articles. Join a community dedicated to promoting health and longevity. Learn practical tips for maintaining an active lifestyle and discovering nourishing foods.
Discover the secrets to longevity and happiness
At Live Longer Habits, we provide you with expert insights and valuable resources to embrace a healthier lifestyle. Our articles cover everything from nutrition to relaxation techniques, empowering you to make informed choices for a fulfilling life.
Quote of the day
“The quality, not the longevity, of one's life is
what is important” - Martin Luther King Jr
Active Lifestyle
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Nutrition Strategies
Explore effective nutritional strategies designed to enhance your overall well-being and vitality.
Mindfulness Techniques
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